YAZ LOGS

A personal reading log focused on self-improvement, mindset, and growth.

Category: SELF-IMPROVEMENT

  • How To Win Friends and Influence People

    ‘The More You Get Out of This Book, the More You’ll Get out of Life!’ How to Win Friends and Influence People by Dale Carnegie is a timeless guide to improving interpersonal relationships and communication. By focusing on empathy, active listening, and positive reinforcement, Carnegie teaches readers how to build…

  • The Mountain Is You

    The Mountain Is You by Brianna Wiest explores the concept of self-sabotage and how it stems from unresolved emotional conflicts and limiting beliefs. Brianna Wiest emphasizes that overcoming personal struggles requires inner work, self-awareness, and transformation. She uses the metaphor of “the mountain” to symbolize the challenges we face within…

  • Emotional Sensitivity and Intensity

    Imi Lo’s Emotional Sensitivity and Intensity explores the unique experiences of emotionally intense and sensitive individuals. The book delves into the challenges and gifts of living with heightened emotions, such as the tendency to feel deeply, think profoundly, and connect intensely with others. Lo provides insights into managing emotional overwhelm,…

  • Never Finished by David Goggins

    “Never Finished” by David Goggins is an empowering follow-up to Can’t Hurt Me, showcasing his relentless pursuit of mental and physical growth. Through raw stories, Goggins inspires to push past our limits, embrace discomfort, and adopt a mindset of constant self-improvement. It’s a powerful reminder that the journey to mastery…

  • Can’t Hurt Me by David Goggins

    Audio book link: Can’t Hurt Me Livre audio | David Goggins | Audible.ca PERSONNAL OPENING THOUGHTS At 16 years old, Can’t Hurt Me was the first self-development book that I have bought. I think that the first time that I saw David Goggins’ face was on one of his inspiring…

  • A Field Guide to Lucid Dreaming

    “A Field Guide to Lucid Dreaming” is an engaging and practical book that serves as a comprehensive guide to exploring the fascinating world of lucid dreaming. Co-authored by Dylan Tuccillo, Jared Zeizel, and Thomas Peisel, this book combines scientific insights with personal anecdotes, offering readers a step-by-step approach to mastering…

  • The Porn Trap

    ‘The Porn Trap,’ provides a comprehensive exploration of the impact of pornography on relationships and individuals. The authors draw from their experience as therapists to offer practical insights and strategies for navigating the complexities of intimacy in the digital age. Through real-life stories and guidance, the book aims to help…

  • Atomic Habits

    Atomic Habits by James Clear is a comprehensive guide to understanding habits and how to effectively change them. The book delves into the science behind habits, explaining how they are formed and how they can be transformed. Clear provides practical strategies for making small changes that can lead to remarkable…